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Sgoncalo Chicken Udon Soup
A delicious recipe prepared by
studleemore
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 507 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 9.2 g | 14 % | |
| Saturated Fat | 1.0 g | 5 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 4 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 65 mg | 22 % | |
| Sodium | 1100 mg | 46 % | |
| Potassium | 440 mg | 13 % | |
| Total Carbohydrate | 60 g | 20 % | |
| Dietary Fiber | 3 g | 14 % | |
| Sugars | 13 g | ||
| Other Carbs | 0 g | ||
| Protein | 38.5 g | 77 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 5 % | ||
| Calcium | 6 % | ||
| Iron | 23 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 24 % | ||
| Niacin | 19 % | ||
| Vitamin B6 | 8 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 13 % | ||
| Phosphorus | 12 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 4 % | ||
| Selenium | 15 % | ||
| Copper | 0 % | ||
| Manganese | 12 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Japanese Noodles
- 2 servings of Fresh Boneless, Skinless Chicken Breasts
- 1 serving of Kosher Salt
- 1 serving of Honey (1 tbsp)
- 2 servings of Sherry Cooking Wine
- 1 serving of Garlic, raw (1 clove)
- 2 servings of Ginger root, raw (1 tsp)
- 1 serving of Vegetable Oil, Pure Wesson
- 1 serving of Garlic, raw (3 cloves)
- 4 servings of Natures Promise Low Sodium Chicken Broth
- 2 servings of Mushrooms, portabella, raw (1 piece whole)
Recipe Description
Latest Eaters
-
MLaz ate this food Tuesday, March 20
-
sgoncalo81 ate this food Monday, January 16
-
studleemore ate this food Monday, January 16
Food Comments
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