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Sgoncalo enchilada casserole
A delicious recipe prepared by
studleemore
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 353 | ||
| Calories from Fat | 160 | ||
| % Daily Value* | |||
| Total Fat | 17.3 g | 27 % | |
| Saturated Fat | 5.4 g | 27 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25 % | |
| Sodium | 310 mg | 13 % | |
| Potassium | 290 mg | 8 % | |
| Total Carbohydrate | 17 g | 6 % | |
| Dietary Fiber | 5 g | 19 % | |
| Sugars | 4 g | ||
| Other Carbs | 0 g | ||
| Protein | 32.0 g | 64 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 18 % | ||
| Calcium | 3 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 6 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 3 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 7 % | ||
| Folic Acid | 1 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 1 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 3 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of 90 percent Lean Ground Beef
- 1 serving of Smart Balance Light
- 1 serving of Tomato sauce, no salt added (1 cup)
- 2 servings of Onions
- 0.33 servings of Flour, all-purpose
- 1.5 servings of Nature Promise Reduced Sodium Beef Broth
- 1 serving of Sargento Reduced Fat Mild Cheddar Cheese
- 3 servings of low carb wheat tortillas
Recipe Description
Latest Eaters
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sgoncalo81 ate this food Friday, January 20
-
studleemore ate this food Friday, January 20
-
sgoncalo81 ate this food Thursday, January 19
-
studleemore ate this food Thursday, January 19
Food Comments
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