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Shakeology Strawberries and Banana - Zman
A delicious recipe prepared by
Q99213
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 313 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 1.6 g | 2 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5 % | |
| Sodium | 105 mg | 4 % | |
| Potassium | 710 mg | 20 % | |
| Total Carbohydrate | 62 g | 21 % | |
| Dietary Fiber | 10 g | 39 % | |
| Sugars | 32 g | ||
| Other Carbs | 0 g | ||
| Protein | 19.1 g | 38 % | |
| Vitamin A | 100 % | ||
| Vitamin C | 422 % | ||
| Calcium | 53 % | ||
| Iron | 30 % | ||
| Vitamin D | 50 % | ||
| Vitamin E | 52 % | ||
| Vitamin K | 63 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 9 % | ||
| Niacin | 8 % | ||
| Vitamin B6 | 127 % | ||
| Folic Acid | 200 % | ||
| Vitamin B12 | 50 % | ||
| Biotin | 30 % | ||
| Pantothenic Acid | 56 % | ||
| Phosphorus | 30 % | ||
| Iodine | 35 % | ||
| Magnesium | 33 % | ||
| Zinc | 43 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 140 % | ||
| Chromium | 50 % | ||
| Molybdenum | 40 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Shakeology - Chocolate with 8 oz Skim Milk
- 1 serving of Strawberries, frozen, unsweetened (1 cup, unthawed)
- 1 serving of Bananas, raw (1 large (8" to 8-7/8" long))
Recipe Description
1 scoop of chocolate Shakeology
1 cup of frozen strawberries
1 banana
Food Comments
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