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Shredded Lemon Salad
A delicious recipe prepared by
quornflour
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Nutrition Facts
| Serving Size | 2 cups | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 70 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 2.4 g | 4 % | |
| Saturated Fat | 1.0 g | 4 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1.0 g | ||
| Cholesterol | < 5 mg | 1 % | |
| Sodium | 380 mg | 16 % | |
| Potassium | 310 mg | 9 % | |
| Total Carbohydrate | 12 g | 4 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 4 g | ||
| Other Carbs | 0 g | ||
| Protein | 2.8 g | 6 % | |
| Vitamin A | 32 % | ||
| Vitamin C | 21 % | ||
| Calcium | 6 % | ||
| Iron | 6 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 438 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 5 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 7 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 4 % | ||
| Iodine | 0 % | ||
| Magnesium | 6 % | ||
| Zinc | 2 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 16 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Beets, raw (1 beet (2" dia))
- 4 servings of Carrots, raw (1 medium)
- 1 serving of Apple - Granny Smith (Medium)
- 1 serving of Bell Pepper, Yellow
- 1 serving of Lemon juice, raw (1 lemon yields)
- 1 serving of Lime juice, raw (1 lime yields)
- 4 servings of Garlic, raw (1 clove)
- 4 servings of Spinach, raw (1 cup)
- 1 serving of Lettuce, red leaf, raw (1 head)
- 1 serving of Gorgonzola
- 2 servings of Olive Oil
- 0.15 servings of Maple Syrup
- 4 servings of Kosher Salt
Recipe Description
No description.
Latest Eaters
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quornflour ate this food Saturday, August 20, 2011
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quornflour ate this food Monday, August 22, 2011
Food Comments
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