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Skinny Jenny's Triple Whey Waffles
A delicious recipe prepared by
jlutkins
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Nutrition Facts
| Serving Size | 3 waffles | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 330 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 2.4 g | 4 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30 % | |
| Sodium | 320 mg | 13 % | |
| Potassium | 460 mg | 13 % | |
| Total Carbohydrate | 16 g | 5 % | |
| Dietary Fiber | < 1 g | 2 % | |
| Sugars | 8 g | ||
| Other Carbs | 0 g | ||
| Protein | 63.4 g | 127 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 31 % | ||
| Iron | 1 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 26 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 0 % | ||
| Selenium | 28 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of triple whey protein
- 0.13 servings of Applesauce
- 0.08 servings of Oat Flour
- 3 servings of Egg, white, raw, fresh (1 large)
Recipe Description
Food Comments
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