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slow and easy white bean cassoulet wendi
A delicious recipe prepared by
wgriff
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Nutrition Facts
| Serving Size | 6 | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 245 | ||
| Calories from Fat | 40 | ||
| % Daily Value* | |||
| Total Fat | 4.7 g | 7 % | |
| Saturated Fat | 0 g | 2 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 930 mg | 39 % | |
| Potassium | 220 mg | 6 % | |
| Total Carbohydrate | 35 g | 12 % | |
| Dietary Fiber | 9 g | 35 % | |
| Sugars | 15 g | ||
| Other Carbs | 0 g | ||
| Protein | 7.2 g | 14 % | |
| Vitamin A | 95 % | ||
| Vitamin C | 25 % | ||
| Calcium | 5 % | ||
| Iron | 5 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Onions, raw (1 large)
- 2 servings of Olive Oil
- 4 servings of baby carrots
- 2 servings of Garlic, raw (1 clove)
- 4 servings of Great Northern Beans
- 8 servings of Diced Tomatoes
- 1 serving of Tomato Paste
- 1 serving of White Wine
- 1 serving of Bay leaves (larvidarlauf)
Recipe Description
Latest Eaters
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wgriff ate this food Friday, February 3
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