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Slowcooker Oats With Apple and Agave Nectar
A delicious recipe prepared by
StarveFerris
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 5 | ||
| Amount Per Serving | |||
| Calories | 260 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 4.0 g | 6 % | |
| Saturated Fat | 0.5 g | 4 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 40 mg | 2 % | |
| Potassium | 90 mg | 3 % | |
| Total Carbohydrate | 49 g | 16 % | |
| Dietary Fiber | 6 g | 25 % | |
| Sugars | 18 g | ||
| Other Carbs | 0 g | ||
| Protein | 8.0 g | 16 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 3 % | ||
| Calcium | 5 % | ||
| Iron | 1 % | ||
| Vitamin D | 3 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 4 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 5 servings of Steel Cut Oats
- 0.5 servings of Nonfat Milk
- 4 servings of Organic Agave Nectar
- 1 serving of Brummel and Brown Spread
- 0.5 servings of Vanilla extract (1 tsp)
- 1 serving of Spices, cinnamon, ground (1 tsp)
- 1 serving of Apple - Granny Smith (Large)
- 4 servings of Water, tap, drinking (1 cup 8 fl oz)
Recipe Description
Steel cut oats cooked over night. Substituted Agave Nectar for brown sugar.
Latest Eaters
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StarveFerris ate this food Wednesday, January 11
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