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Smoked Salmon BLT
A delicious recipe prepared by
Hündinbitte
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Nutrition Facts
| Serving Size | 1 sandwich | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 372 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.8 g | 18 % | |
| Saturated Fat | 2.3 g | 11 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 40 mg | 13 % | |
| Sodium | 970 mg | 40 % | |
| Potassium | 115 mg | 3 % | |
| Total Carbohydrate | 39 g | 13 % | |
| Dietary Fiber | 6 g | 25 % | |
| Sugars | 9 g | ||
| Other Carbs | 0 g | ||
| Protein | 20.9 g | 42 % | |
| Vitamin A | 7 % | ||
| Vitamin C | 10 % | ||
| Calcium | 0 % | ||
| Iron | 15 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 8 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 6 % | ||
| Niacin | 17 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 4 % | ||
| Vitamin B12 | 2 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 5 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 2 % | ||
| Selenium | 7 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Pork, cured, bacon, cooked, baked (1 slice cooked)
- 6 servings of Nayonaise
- 8 servings of 100 Percent Whole Wheat Bread
- 3 servings of Smoked Salmon
- 1 serving of 1 Cup Arugula
- 2 servings of Tomatoes, red, ripe, raw, year round average (1 Italian tomato)
Recipe Description
In a medium skillet over medium-high heat, cook the bacon until crispy, about 3 to 4 minutes on each side. Remove from the skillet and drain on paper towels. In a small bowl, combine the mayonnaise, lemon zest, lemon juice, and fresh dill. Spread the lemon mayonnaise over 1 side of each slice of bread. Arrange the smoked salmon on 4 slices of the bread. Break the bacon in half and put on top of the smoked salmon. Top the bacon with 1/2 cup of arugula and arrange 2 to 3 tomato slices on top of the arugula. Cover with remaining slices of bread, lemon mayonnaise side down. Arrange the sandwiches on a platter and serve.Directions
Latest Eaters
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bleachfan2299 ate this food Tuesday, January 8
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liannesmash ate this food Friday, June 8, 2012
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skates4me64 ate this food Friday, March 16, 2012
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msleaford1 ate this food Friday, February 10, 2012
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jamesmonastero ate this food Tuesday, December 20, 2011
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