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Smoked Salmon BLT

A delicious recipe prepared by H├╝ndinbitte
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Nutrition Facts

Serving Size1 sandwich
Number of Servings4
Amount Per Serving
Calories372
Calories from Fat100
% Daily Value*
Total Fat 11.8 g 18 %
   Saturated Fat 2.3 g 11 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat2 g
Cholesterol 40 mg 13 %
Sodium 970 mg 40 %
Potassium 115 mg 3 %
Total Carbohydrate 39 g 13 %
   Dietary Fiber 6 g 25 %
   Sugars9 g
   Other Carbs0 g
Protein 20.9 g 42 %
Vitamin A 7 %
Vitamin C 10 %
Calcium 0 %
Iron 15 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 8 %
Thiamin 7 %
Riboflavin 6 %
Niacin 17 %
Vitamin B6 2 %
Folic Acid 4 %
Vitamin B12 2 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 5 %
Iodine 0 %
Magnesium1 %
Zinc2 %
Selenium7 %
Copper0 %
Manganese2 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

Directions

In a medium skillet over medium-high heat, cook the bacon until crispy, about 3 to 4 minutes on each side. Remove from the skillet and drain on paper towels.

 

In a small bowl, combine the mayonnaise, lemon zest, lemon juice, and fresh dill. Spread the lemon mayonnaise over 1 side of each slice of bread. Arrange the smoked salmon on 4 slices of the bread. Break the bacon in half and put on top of the smoked salmon. Top the bacon with 1/2 cup of arugula and arrange 2 to 3 tomato slices on top of the arugula. Cover with remaining slices of bread, lemon mayonnaise side down.

 

Arrange the sandwiches on a platter and serve.


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