|
Smoothies strawberry watermelon
A delicious recipe prepared by
sc4s2cg
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 cups | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 109 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.9 g | 1 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | < 5 mg | 1 % | |
| Sodium | 15 mg | 1 % | |
| Potassium | 650 mg | 19 % | |
| Total Carbohydrate | 20 g | 7 % | |
| Dietary Fiber | 2 g | 9 % | |
| Sugars | 12 g | ||
| Other Carbs | 0 g | ||
| Protein | 5.7 g | 11 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 69 % | ||
| Calcium | 4 % | ||
| Iron | 3 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 2 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 1 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 14 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Banana
- 3 servings of Strawberries, raw (1 cup, whole)
- 3 servings of Watermelon
- 0.5 servings of Nonfat Yoghurt Vanilla
- 1 serving of Frozen Mixed Berries
- 1 serving of Whey Protein Powder
- 2 servings of 1 Percent lowfat Milk
Recipe Description
Latest Eaters
-
misstambi ate this food Friday, November 11, 2011
-
Jdl7 ate this food Friday, July 29, 2011
-
kerrinbeth ate this food Saturday, June 25, 2011
-
kerrinbeth ate this food Saturday, June 25, 2011
-
eeleon ate this food Saturday, May 28, 2011
Food Comments
No comments on this food.