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Spelt english muffin pb and j, half
A delicious recipe prepared by
dizzer16
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Nutrition Facts
| Serving Size | 1/2 muffin | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 215 | ||
| Calories from Fat | 80 | ||
| % Daily Value* | |||
| Total Fat | 8.8 g | 13 % | |
| Saturated Fat | 1.3 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 130 mg | 5 % | |
| Potassium | 0 mg | 0 % | |
| Total Carbohydrate | 28 g | 9 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 13 g | ||
| Other Carbs | 0 g | ||
| Protein | 6.5 g | 13 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 5 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 2 % | ||
| Niacin | 11 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.5 servings of Spelt Organic English Muffin
- 0.5 servings of Organic Peanut Butter
- 1 serving of Raspberry Preserve
Recipe Description
1/2 english muffin with pb and j
Latest Eaters
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earth42 ate this food 13 days ago
Food Comments
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