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Spicy Albacore Tuna Poke
A delicious recipe prepared by
sammcfarlane
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Nutrition Facts
| Serving Size | 3 oz | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 201 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 9.5 g | 15 % | |
| Saturated Fat | 2.1 g | 11 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 30 mg | 10 % | |
| Sodium | 1020 mg | 43 % | |
| Potassium | 85 mg | 2 % | |
| Total Carbohydrate | 7 g | 2 % | |
| Dietary Fiber | 1 g | 4 % | |
| Sugars | 4 g | ||
| Other Carbs | 0 g | ||
| Protein | 20.9 g | 42 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 3 % | ||
| Iron | 3 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 1 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 3 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Albacore Tuna Steak
- 3 servings of Cucumber, English (raw with peel)
- 1 serving of Wakame -- Dried Seaweed
- 3 servings of Soy sauce made from soy (tamari) (1 tbsp)
- 1 serving of Sesame Oil
- 1 serving of Hawaiian Sea Salt
- 1 serving of Sweet Red Chili Sauce
- 1 serving of Toasted Sesame Seeds
Recipe Description
<html />Latest Eaters
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allmota831 ate this food 20 days ago
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laurapeterso59 ate this food Tuesday, March 5
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jadecalgary ate this food Friday, January 18
-
psykickgirl ate this food Monday, July 30, 2012
-
hungbab4 ate this food Monday, July 30, 2012
Food Comments
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