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Spicy Sausage and White Bean Stew
A delicious recipe prepared by
jaynekelley
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 351 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 18.0 g | 28 % | |
| Saturated Fat | 6.0 g | 30 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 55 mg | 19 % | |
| Sodium | 810 mg | 34 % | |
| Potassium | 280 mg | 8 % | |
| Total Carbohydrate | 14 g | 5 % | |
| Dietary Fiber | 4 g | 18 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 23.9 g | 48 % | |
| Vitamin A | 1212 % | ||
| Vitamin C | 17 % | ||
| Calcium | 41 % | ||
| Iron | 3 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 10 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 30 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Olive Oil
- 5.67 servings of Spicy Italian Sausage
- 1 serving of Yellow Onions
- 1 serving of Minced Garlic
- 1 serving of Alcoholic beverage, wine, table, white, Sauvignon Blanc (1 serving 5 fl oz)
- 2 servings of Butter Beans
- 2 servings of Kitchen Basic Chicken Stock
- 0.5 servings of Spices, thyme, dried (1 tsp, leaves)
- 2 servings of Metz Fresh Spinach Leaves
Recipe Description
Latest Eaters
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jaynekelley ate this food 53 days ago
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jaynekelley ate this food 56 days ago
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jaynekelley ate this food Saturday, February 23
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jaynekelley ate this food Sunday, December 30
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jaynekelley ate this food Tuesday, November 20, 2012
Food Comments
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