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Spinach-Orange-Cantalope Smoothie
A delicious recipe prepared by
kwithey
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Nutrition Facts
| Serving Size | 2 Cups | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 193 | ||
| Calories from Fat | 50 | ||
| % Daily Value* | |||
| Total Fat | 5.3 g | 8 % | |
| Saturated Fat | 5.0 g | 25 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 30 mg | 1 % | |
| Potassium | 440 mg | 13 % | |
| Total Carbohydrate | 38 g | 13 % | |
| Dietary Fiber | 5 g | 19 % | |
| Sugars | 7 g | ||
| Other Carbs | 0 g | ||
| Protein | 4.1 g | 8 % | |
| Vitamin A | 71 % | ||
| Vitamin C | 155 % | ||
| Calcium | 17 % | ||
| Iron | 9 % | ||
| Vitamin D | 30 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 3 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 50 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 13 % | ||
| Zinc | 5 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Coconut Milk Unsweetened
- 1 serving of Baby Spinach
- 1 serving of Banana
- 1 serving of Cantalope, kiwi, grapes
- 1 serving of Oranges
Recipe Description
Spinach, Coconut Milk, and Fruit
Food Comments
No comments on this food.