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Spinach Banana Greek Yogurt Smoothie
A delicious recipe prepared by
Futuretrophywife
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 272 | ||
| Calories from Fat | 5 | ||
| % Daily Value* | |||
| Total Fat | 0.2 g | 0 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 45 mg | 2 % | |
| Potassium | 820 mg | 23 % | |
| Total Carbohydrate | 52 g | 17 % | |
| Dietary Fiber | 6 g | 23 % | |
| Sugars | 36 g | ||
| Other Carbs | 11 g | ||
| Protein | 16.7 g | 33 % | |
| Vitamin A | 20 % | ||
| Vitamin C | 48 % | ||
| Calcium | 7 % | ||
| Iron | 11 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 967 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 13 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 31 % | ||
| Folic Acid | 7 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 6 % | ||
| Iodine | 0 % | ||
| Magnesium | 21 % | ||
| Zinc | 3 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 27 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Banana
- 1 serving of Chobani yogurt with fruit
- 2 servings of Spinach, raw (1 cup)
Recipe Description
My own smoothie recipe. This is a great start for the early mornings if you are in a hurry.
Latest Eaters
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janetmariee ate this food Tuesday, February 14
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magrae3 ate this food Wednesday, August 3, 2011
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Futuretrophywife ate this food Tuesday, November 16, 2010
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Futuretrophywife ate this food Monday, November 8, 2010
Food Comments
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