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Steamed Zucchini

A delicious recipe prepared by robynlupa
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Nutrition Facts

Serving Size1 zucchini
Number of Servings4
Amount Per Serving
Calories42
Calories from Fat15
% Daily Value*
Total Fat 1.5 g 2 %
   Saturated Fat 0 g 1 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat1.0 g
Cholesterol 0 mg 0 %
Sodium 20 mg 1 %
Potassium 520 mg 15 %
Total Carbohydrate 7 g 2 %
   Dietary Fiber 2 g 9 %
   Sugars3 g
   Other Carbs0 g
Protein 2.5 g 5 %
Vitamin A 1 %
Vitamin C 56 %
Calcium 3 %
Iron 4 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 30 %
Thiamin 6 %
Riboflavin 16 %
Niacin 5 %
Vitamin B6 22 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 3 %
Phosphorus 8 %
Iodine 0 %
Magnesium8 %
Zinc4 %
Selenium1 %
Copper0 %
Manganese18 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

http://allrecipes.com/Recipe/Steamed-Zucchini/Detail.aspx


Latest Eaters

  • msolis80

    msolis80 ate this food 10 days ago

  • court_beth

    court_beth ate this food Friday, February 6

  • rosellagi

    rosellagi ate this food Thursday, January 29

  • lee28

    lee28 ate this food Wednesday, January 7, 2015

  • bethanypeters

    bethanypeters ate this food Tuesday, November 18, 2014


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