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Stefano's Chicken Pumpkin Stew
A delicious recipe prepared by
stefanino
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 3 | ||
| Amount Per Serving | |||
| Calories | 409 | ||
| Calories from Fat | 80 | ||
| % Daily Value* | |||
| Total Fat | 13.9 g | 21 % | |
| Saturated Fat | 1.4 g | 7 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 7 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 25 mg | 1 % | |
| Potassium | 530 mg | 15 % | |
| Total Carbohydrate | 46 g | 15 % | |
| Dietary Fiber | 11 g | 43 % | |
| Sugars | 10 g | ||
| Other Carbs | 0 g | ||
| Protein | 21.9 g | 44 % | |
| Vitamin A | 342 % | ||
| Vitamin C | 55 % | ||
| Calcium | 6 % | ||
| Iron | 19 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 7 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 3 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 15 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 7 % | ||
| Iodine | 0 % | ||
| Magnesium | 7 % | ||
| Zinc | 2 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 11 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3.5 servings of Organic Pumpkin
- 3 servings of Organic Diced Tomatoes No Salt Added
- 2.2 servings of Chicken breast, raw 100g
- 2 servings of Baked Potato
- 0.5 servings of White Wine
- 3 servings of Green Beans
- 2 servings of Extra Virgin Olive Oil
Recipe Description
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