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Steph's Daily Oatmeal
A delicious recipe prepared by
livs4playtime
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 302 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 10.8 g | 17 % | |
| Saturated Fat | 1.1 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 7 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 60 mg | 3 % | |
| Potassium | 340 mg | 10 % | |
| Total Carbohydrate | 52 g | 17 % | |
| Dietary Fiber | 4 g | 15 % | |
| Sugars | 22 g | ||
| Other Carbs | 0 g | ||
| Protein | 5.6 g | 11 % | |
| Vitamin A | 15 % | ||
| Vitamin C | 1 % | ||
| Calcium | 11 % | ||
| Iron | 37 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 7 % | ||
| Thiamin | 20 % | ||
| Riboflavin | 18 % | ||
| Niacin | 17 % | ||
| Vitamin B6 | 21 % | ||
| Folic Acid | 13 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 16 % | ||
| Iodine | 0 % | ||
| Magnesium | 14 % | ||
| Zinc | 7 % | ||
| Selenium | 10 % | ||
| Copper | 0 % | ||
| Manganese | 68 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.67 servings of Oatmeal
- 1.08 servings of Raisins, seedless (50 raisins)
- 0.5 servings of Green Apple Medium
- 0.33 servings of Grandma's Molasses Unsulfured
- 0.5 servings of Walnuts
Recipe Description
Also, add cinnamon and no-cal sweetener to taste.
Latest Eaters
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livs4playtime ate this food Monday, January 10, 2011
Food Comments
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