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Steph's Daily Oatmeal

A delicious recipe prepared by livs4playtime
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Nutrition Facts

Serving Size1
Number of Servings1
Amount Per Serving
Calories302
Calories from Fat100
% Daily Value*
Total Fat 10.8 g 17 %
   Saturated Fat 1.1 g 6 %
   Trans Fat0 g
   Polyunsaturated Fat7 g
   Monounsaturated Fat2 g
Cholesterol 0 mg 0 %
Sodium 60 mg 3 %
Potassium 340 mg 10 %
Total Carbohydrate 52 g 17 %
   Dietary Fiber 4 g 15 %
   Sugars22 g
   Other Carbs0 g
Protein 5.6 g 11 %
Vitamin A 15 %
Vitamin C 1 %
Calcium 11 %
Iron 37 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 7 %
Thiamin 20 %
Riboflavin 18 %
Niacin 17 %
Vitamin B6 21 %
Folic Acid 13 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 2 %
Phosphorus 16 %
Iodine 0 %
Magnesium14 %
Zinc7 %
Selenium10 %
Copper0 %
Manganese68 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

Also, add cinnamon and no-cal sweetener to taste.


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