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Steve's Big Ass Shake
A delicious recipe prepared by
NerdFitness
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Nutrition Facts
| Serving Size | 1 Shake | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 787 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 9.2 g | 14 % | |
| Saturated Fat | 1.0 g | 4 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 45 mg | 15 % | |
| Sodium | 220 mg | 9 % | |
| Potassium | 800 mg | 23 % | |
| Total Carbohydrate | 122 g | 41 % | |
| Dietary Fiber | 17 g | 70 % | |
| Sugars | 26 g | ||
| Other Carbs | 0 g | ||
| Protein | 57.4 g | 115 % | |
| Vitamin A | 61 % | ||
| Vitamin C | 277 % | ||
| Calcium | 32 % | ||
| Iron | 46 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 13 % | ||
| Vitamin K | 15 % | ||
| Thiamin | 14 % | ||
| Riboflavin | 9 % | ||
| Niacin | 9 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 7 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 12 % | ||
| Zinc | 2 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 30 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1.1 servings of Trop 50 No Pulp
- 1.4 servings of Strawberries, frozen, unsweetened (1 cup, unthawed)
- 1.5 servings of Gold Standard Whey
- 3 servings of Old-Fashioned Whole Grain Oats
- 1 serving of Chopped Spinach Frozen
Recipe Description
Steve's big ass shake, consumed for breakfast and/or after a workout to build muscle.
Latest Eaters
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NerdFitness ate this food Monday, June 21, 2010
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NerdFitness ate this food Friday, April 16, 2010
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NerdFitness ate this food Wednesday, April 14, 2010
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NerdFitness ate this food Tuesday, April 13, 2010
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NerdFitness ate this food Monday, April 12, 2010
Food Comments
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