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Straw-nana Smoothie
A delicious recipe prepared by
StageLeftAg
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Nutrition Facts
| Serving Size | 14 oz | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 298 | ||
| Calories from Fat | 25 | ||
| % Daily Value* | |||
| Total Fat | 2.9 g | 4 % | |
| Saturated Fat | 1.2 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 45 mg | 15 % | |
| Sodium | 70 mg | 3 % | |
| Potassium | 940 mg | 27 % | |
| Total Carbohydrate | 44 g | 15 % | |
| Dietary Fiber | 7 g | 28 % | |
| Sugars | 24 g | ||
| Other Carbs | 0 g | ||
| Protein | 28.4 g | 57 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 180 % | ||
| Calcium | 13 % | ||
| Iron | 8 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 14 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 7 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 26 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 15 % | ||
| Iodine | 0 % | ||
| Magnesium | 21 % | ||
| Zinc | 4 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 48 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Strawberries
- 1 serving of Bananas, raw (1 medium (7" to 7-7/8" long))
- 1 serving of Super Advanced Whey Protein Dodge
Recipe Description
Latest Eaters
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StageLeftAg ate this food Friday, August 12, 2011
Food Comments
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