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Strawberry Rhubarb Slump
A delicious recipe prepared by
quornflour
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Nutrition Facts
| Serving Size | 1 Cup | ||
|---|---|---|---|
| Number of Servings | 9 | ||
| Amount Per Serving | |||
| Calories | 230 | ||
| Calories from Fat | 45 | ||
| % Daily Value* | |||
| Total Fat | 4.9 g | 8 % | |
| Saturated Fat | 2.9 g | 14 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 10 mg | 4 % | |
| Sodium | 10 mg | 0 % | |
| Potassium | 330 mg | 9 % | |
| Total Carbohydrate | 46 g | 15 % | |
| Dietary Fiber | 2 g | 9 % | |
| Sugars | 32 g | ||
| Other Carbs | 0 g | ||
| Protein | 2.9 g | 6 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 60 % | ||
| Calcium | 11 % | ||
| Iron | 3 % | ||
| Vitamin D | 2 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 61 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 4 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 3 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 2 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 11 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 2 % | ||
| Selenium | 9 % | ||
| Copper | 0 % | ||
| Manganese | 21 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Strawberries
- 3 servings of Rhubarb, raw (1 cup, diced)
- 1.25 servings of Sugars, granulated (1 cup)
- 0.5 servings of Spices, ginger, ground (1 tsp)
- 1.5 servings of Leavening agents, baking powder, low-sodium (1 tsp)
- 3 servings of Butter, without salt (1 tbsp)
- 1 serving of Wheat flour, white, all-purpose, unenriched (1 cup)
- 0.75 servings of Whole Milk
Recipe Description
No description.
Latest Eaters
-
daveatty ate this food Monday, October 10, 2011
-
quornflour ate this food Tuesday, August 23, 2011
-
quornflour ate this food Tuesday, August 23, 2011
Food Comments
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