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Stuffed Pasta Shells
A delicious recipe prepared by
tkhamdamov
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Nutrition Facts
| Serving Size | 1 Shell | ||
|---|---|---|---|
| Number of Servings | 15 | ||
| Amount Per Serving | |||
| Calories | 88 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.3 g | 2 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 2 % | |
| Sodium | 170 mg | 7 % | |
| Potassium | 40 mg | 1 % | |
| Total Carbohydrate | 12 g | 4 % | |
| Dietary Fiber | < 1 g | 3 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 8.1 g | 16 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 7 % | ||
| Calcium | 3 % | ||
| Iron | 1 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 7 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Onion, Green
- 0.5 servings of Carrots
- 1 serving of Squash, yellow, medium
- 1 serving of Yellow Squash
- 1 serving of Olive Oil
- 1 serving of Garlic, raw (1 clove)
- 4 servings of fat free ricotta cheese
- 4 servings of fat free ricotta cheese
- 2 servings of Shredded Mozzarella Cheese
- 2 servings of Egg White
- 0.67 servings of 3 egg whites
- 1 serving of Basil, fresh (2 tbsp)
- 0.25 servings of Salt, table (1 tbsp)
- 1 serving of Spices, pepper, black (1 dash)
- 1 serving of Black Pepper - Ground
- 3 servings of Large or Jumbo Pasta Shells
Recipe Description
<html />Latest Eaters
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pattienpete ate this food Tuesday, October 4, 2011
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kkprincess66 ate this food Monday, February 28, 2011
-
dpccomant ate this food Thursday, February 24, 2011
-
jshaver6 ate this food Thursday, January 20, 2011
-
seangleonard ate this food Monday, January 10, 2011
Food Comments
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