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Sugar Snap Peas and Edamame with Lemon Butter
A delicious recipe prepared by
criana
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 68 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 3.9 g | 6 % | |
| Saturated Fat | 0 g | 2 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 240 mg | 10 % | |
| Potassium | 30 mg | 1 % | |
| Total Carbohydrate | 5 g | 2 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | < 1 g | ||
| Other Carbs | 0 g | ||
| Protein | 3.1 g | 6 % | |
| Vitamin A | 6 % | ||
| Vitamin C | 9 % | ||
| Calcium | 3 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Sugar Snap Peas
- 2 servings of Edamame
- 1 serving of Extra Virgin Olive Oil
- 2 servings of Shallots, raw (1 tbsp chopped)
- 1 serving of Sea Salt
- 1 serving of Lemon Zest
- 0.3 servings of Natural Buttery Spread
- 0.25 servings of Lemon juice, raw (1 lemon yields)
- 0.12 servings of Black Pepper - Ground
- 0.75 servings of Ume Plum Vinegar
Recipe Description
This pretty, sophisticated spring dish is perfect for ladies' luncheons or light supper. Leave out the Earth Balance butter and it qualifies as a Superhero recipe. From The Kind Diet pg 167.
Food Comments
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