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super homemade Meat Loaf
A delicious recipe prepared by
makyron
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Nutrition Facts
| Serving Size | 4 oz. | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 261 | ||
| Calories from Fat | 60 | ||
| % Daily Value* | |||
| Total Fat | 7.8 g | 12 % | |
| Saturated Fat | 2.9 g | 14 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1.0 g | ||
| Cholesterol | 140 mg | 46 % | |
| Sodium | 770 mg | 32 % | |
| Potassium | 115 mg | 3 % | |
| Total Carbohydrate | 19 g | 6 % | |
| Dietary Fiber | < 1 g | 3 % | |
| Sugars | 9 g | ||
| Other Carbs | 0 g | ||
| Protein | 29.4 g | 59 % | |
| Vitamin A | 22 % | ||
| Vitamin C | 2 % | ||
| Calcium | 61 % | ||
| Iron | 8 % | ||
| Vitamin D | 14 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 6 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 3 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 3 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 4 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 2 % | ||
| Selenium | 7 % | ||
| Copper | 0 % | ||
| Manganese | 3 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Onions, raw (1 tbsp chopped)
- 6 servings of Extra Lean Ground Beef
- 2 servings of Egg
- 2.6 servings of Progresso Italian Style Bread Crumbs
- 0.13 servings of Carrots, raw (1 cup chopped)
- 4.5 servings of Garlic, raw (1 clove)
- 0.75 servings of 2 percent organic milk from New Seasons Market
- 1 serving of Organic Sage
- 4 servings of Sea Salt
- 4 servings of Ketchup Heinz
- 2 servings of Brown Sugar
- 4.93 servings of Dry Mustard
- 0.25 servings of Spices, nutmeg, ground (1 tsp)
Recipe Description
put it in a slow cooker
Food Comments
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