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Sweet and Sour Stir Fry Homemade
A delicious recipe prepared by
nnedima88
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Nutrition Facts
| Serving Size | 1 Bowl | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 271 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 6.1 g | 9 % | |
| Saturated Fat | 0.5 g | 4 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 50 mg | 2 % | |
| Potassium | 230 mg | 6 % | |
| Total Carbohydrate | 49 g | 16 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 33 g | ||
| Other Carbs | 0 g | ||
| Protein | 5.7 g | 11 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 117 % | ||
| Calcium | 2 % | ||
| Iron | 2 % | ||
| Vitamin D | 1 % | ||
| Vitamin E | 23 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 6 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 11 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 5 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 2 % | ||
| Selenium | 5 % | ||
| Copper | 0 % | ||
| Manganese | 8 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1.8 servings of Onions, cooked, boiled, drained, without salt (1 medium)
- 0.5 servings of Mixed Peppers - Market Value
- 0.5 servings of Mixed Peppers - Market Value
- 1 serving of Field Fresh Supersweet Sweetcorn
- 1 serving of Pineapple Chunks in Natural Juice
- 1 serving of Dark Soy Sauce
- 3 servings of White Wine Vinegar
- 2 servings of Spices, garlic powder (1 tsp)
- 1.05 servings of Honey - squeezy clear
- 1 serving of Tomato Puree double concentrate
- 0.5 servings of Chopped Tomatoes in Tomato Juice
- 2 servings of Mushrooms, white, raw (1 medium)
- 0.9 servings of Yorkshire Carrots
- 1 serving of Pure Sunflower Oil
- 1 serving of Chilli Powder
Recipe Description
Gently fry a selection of chopped vegetables such as onions, peppers, sweetcorn, carrots and mushrooms.
Add canned pineapple (in natural juice), canned tomatoes, tomato purée, white wine vinegar, soy sauce and honey.
Bring to the boil and simmer until the sauce has thickened. Serve with couscous or brown rice
Latest Eaters
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xsenatro ate this food Wednesday, November 30
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bdisalvo86 ate this food Monday, November 14, 2011
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seg1212 ate this food Tuesday, June 21, 2011
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emmahaskins ate this food Wednesday, May 18, 2011
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nnedima88 ate this food Sunday, July 18, 2010
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