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THe Usborne Little Childrens Cookbook Fish pie

A delicious recipe prepared by Dazmainian
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Nutrition Facts

Serving SizeFull Recipie
Number of Servings4
Amount Per Serving
Calories503
Calories from Fat10
% Daily Value*
Total Fat 13.5 g 21 %
   Saturated Fat 4.2 g 21 %
   Trans Fat1.0 g
   Polyunsaturated Fat18 g
   Monounsaturated Fat47 g
Cholesterol 85 mg 28 %
Sodium 100 mg 4 %
Potassium 510 mg 14 %
Total Carbohydrate 53 g 18 %
   Dietary Fiber < 1 g 4 %
   Sugars6 g
   Other Carbs0 g
Protein 41.2 g 82 %
Vitamin A 2 %
Vitamin C 10 %
Calcium 6 %
Iron 11 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 233 %
Thiamin 4 %
Riboflavin 4 %
Niacin 27 %
Vitamin B6 20 %
Folic Acid 0 %
Vitamin B12 26 %
Biotin 0 %
Pantothenic Acid 2 %
Phosphorus 28 %
Iodine 0 %
Magnesium14 %
Zinc4 %
Selenium65 %
Copper0 %
Manganese3 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

See book


Latest Eaters

  • Dazmainian

    Dazmainian ate this food Friday, March 23, 2012

  • Dazmainian

    Dazmainian ate this food Sunday, February 26, 2012


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