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TJM Breakfast Smoothie
A delicious recipe prepared by
martin00
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Nutrition Facts
| Serving Size | 16 oz | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 230 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 0.6 g | 1 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | < 5 mg | 1 % | |
| Sodium | 200 mg | 8 % | |
| Potassium | 670 mg | 19 % | |
| Total Carbohydrate | 32 g | 11 % | |
| Dietary Fiber | 3 g | 13 % | |
| Sugars | 21 g | ||
| Other Carbs | 0 g | ||
| Protein | 25.3 g | 51 % | |
| Vitamin A | 10 % | ||
| Vitamin C | 68 % | ||
| Calcium | 57 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 7 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 20 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 17 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 12 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 9 % | ||
| Phosphorus | 21 % | ||
| Iodine | 0 % | ||
| Magnesium | 11 % | ||
| Zinc | 6 % | ||
| Selenium | 7 % | ||
| Copper | 0 % | ||
| Manganese | 20 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Strawberries, frozen, unsweetened (1 cup, unthawed)
- 1 serving of Bananas, raw (1 large (8" to 8-7/8" long))
- 1.5 servings of Fat Free Skim Milk
- 2 servings of Nature's Basket Whey Protein Powder
Recipe Description
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