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Tom Venuto Tasty Nutritious Turkey Burgers
A delicious recipe prepared by
rxf27
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Nutrition Facts
| Serving Size | 5 oz | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 256 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 8.3 g | 13 % | |
| Saturated Fat | 2.5 g | 13 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 27 % | |
| Sodium | 460 mg | 19 % | |
| Potassium | 140 mg | 4 % | |
| Total Carbohydrate | 19 g | 6 % | |
| Dietary Fiber | 2 g | 9 % | |
| Sugars | 5 g | ||
| Other Carbs | 7 g | ||
| Protein | 30.6 g | 61 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 4 % | ||
| Calcium | 1 % | ||
| Iron | 11 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 13 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 1 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 1 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 4 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of 93-7 Lean Ground Turkey
- 1 serving of Pure Liquid Egg Whites
- 0.5 servings of Celery, raw (1 cup chopped)
- 1 serving of Onions
- 1 serving of Soy sauce made from soy (tamari) (1 tbsp)
- 6 servings of Hot and Sweet Mustard
- 1 serving of Spices, garlic powder (1 tbsp)
- 1 serving of Shredded Wheat
Recipe Description
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