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Tomato and Basil Soup (Juice Master)

A delicious recipe prepared by belinda_bronjew
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Nutrition Facts

Serving Size1 Bowl
Number of Servings2
Amount Per Serving
Calories164
Calories from Fat5
% Daily Value*
Total Fat 8.9 g 14 %
   Saturated Fat 1.3 g 6 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 75 mg 3 %
Potassium 890 mg 25 %
Total Carbohydrate 20 g 7 %
   Dietary Fiber 5 g 22 %
   Sugars13 g
   Other Carbs0 g
Protein 4.3 g 9 %
Vitamin A 10 %
Vitamin C 79 %
Calcium 5 %
Iron 6 %
Vitamin D 0 %
Vitamin E 7 %
Vitamin K 133 %
Thiamin 9 %
Riboflavin 4 %
Niacin 11 %
Vitamin B6 17 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 3 %
Phosphorus 9 %
Iodine 0 %
Magnesium11 %
Zinc5 %
Selenium1 %
Copper0 %
Manganese25 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

From Jason Vale's 'Juice Yourself Slim'.

Tomato is top source of vits A & C.

Basil has antibacterial properties and contains flavonoids that protect cell structure.


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