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Tomato curry with cauliflower and beans over brown rice

A delicious recipe prepared by aubsinator
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Nutrition Facts

Serving Size1.5 cups
Number of Servings4
Amount Per Serving
Calories389
Calories from Fat50
% Daily Value*
Total Fat 12.2 g 19 %
   Saturated Fat 1.2 g 6 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat3 g
Cholesterol 0 mg 0 %
Sodium 970 mg 40 %
Potassium 580 mg 17 %
Total Carbohydrate 64 g 21 %
   Dietary Fiber 11 g 43 %
   Sugars8 g
   Other Carbs0 g
Protein 11.1 g 22 %
Vitamin A 31 %
Vitamin C 177 %
Calcium 11 %
Iron 13 %
Vitamin D 0 %
Vitamin E 3 %
Vitamin K 41 %
Thiamin 3 %
Riboflavin 2 %
Niacin 2 %
Vitamin B6 9 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 4 %
Phosphorus 3 %
Iodine 0 %
Magnesium3 %
Zinc1 %
Selenium1 %
Copper0 %
Manganese6 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

 


Latest Eaters

  • mm83

    mm83 ate this food Friday, July 20, 2012

  • aubsinator

    aubsinator ate this food Tuesday, January 24, 2012

  • aubsinator

    aubsinator ate this food Tuesday, January 17, 2012

  • aubsinator

    aubsinator ate this food Tuesday, January 10, 2012

  • aubsinator

    aubsinator ate this food Monday, January 9, 2012


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