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Tomtastic Chicken Salad
A delicious recipe prepared by
Shaytastic
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 350 | ||
| Calories from Fat | 110 | ||
| % Daily Value* | |||
| Total Fat | 12.2 g | 19 % | |
| Saturated Fat | 4.8 g | 24 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 140 mg | 47 % | |
| Sodium | 1340 mg | 56 % | |
| Potassium | 150 mg | 4 % | |
| Total Carbohydrate | 25 g | 8 % | |
| Dietary Fiber | 1 g | 5 % | |
| Sugars | 7 g | ||
| Other Carbs | 0 g | ||
| Protein | 33.0 g | 66 % | |
| Vitamin A | 8 % | ||
| Vitamin C | 7 % | ||
| Calcium | 22 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 87 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 2 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 1 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 7 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1.5 servings of Chicken Breast - Original Roasted
- 1.5 servings of Iceberg Lettuce
- 2 servings of Classic Caesar Croutons
- 1 serving of Six Cheese Italian
- 1 serving of ranch dressing fat free
Recipe Description
cook the chicken and mix with all other ingredients
Latest Eaters
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tdrapeau ate this food Sunday, April 12, 2009
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Shaytastic ate this food Sunday, April 12, 2009
Food Comments
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