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Trader Joe's McMuffin
A delicious recipe prepared by
chaddq
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Nutrition Facts
| Serving Size | 1 Muffy Muffin | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 380 | ||
| Calories from Fat | 150 | ||
| % Daily Value* | |||
| Total Fat | 17.0 g | 26 % | |
| Saturated Fat | 7.0 g | 35 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 275 mg | 91 % | |
| Sodium | 1200 mg | 50 % | |
| Potassium | 0 mg | 0 % | |
| Total Carbohydrate | 27 g | 9 % | |
| Dietary Fiber | 1 g | 4 % | |
| Sugars | 1 g | ||
| Other Carbs | 0 g | ||
| Protein | 30.0 g | 60 % | |
| Vitamin A | 15 % | ||
| Vitamin C | 0 % | ||
| Calcium | 28 % | ||
| Iron | 5 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Black Forest Ham
- 1 serving of English Muffin Fat Free
- 1 serving of New York X-tra Sharp Cheddar Cheese
- 1 serving of Fried Egg
Recipe Description
Homemade egg McMuffin.
Latest Eaters
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chaddq ate this food Thursday, June 30, 2011
Food Comments
No comments on this food.