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Tricia's Breakfast
A delicious recipe prepared by
triciaL
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 487 | ||
| Calories from Fat | 200 | ||
| % Daily Value* | |||
| Total Fat | 23.2 g | 36 % | |
| Saturated Fat | 10.1 g | 50 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 190 mg | 8 % | |
| Potassium | 440 mg | 12 % | |
| Total Carbohydrate | 51 g | 17 % | |
| Dietary Fiber | 12 g | 50 % | |
| Sugars | 16 g | ||
| Other Carbs | 0 g | ||
| Protein | 20.9 g | 42 % | |
| Vitamin A | 10 % | ||
| Vitamin C | 9 % | ||
| Calcium | 37 % | ||
| Iron | 21 % | ||
| Vitamin D | 45 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 5 % | ||
| Iodine | 0 % | ||
| Magnesium | 6 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Skim Milk
- 0.5 servings of Flax: Organic Cold Milled
- 0.5 servings of Ground Chia Seed
- 0.5 servings of Raw Organic Coconut Butter
- 1 serving of Steel Cut Oats
- 1 serving of Chocolate Peanut Butter - Dark Chocolate Dreams
Recipe Description
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