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Triple Bean Turkey Chilli
A delicious recipe prepared by
GreenPlastik
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Nutrition Facts
| Serving Size | 1 plate | ||
|---|---|---|---|
| Number of Servings | 10 | ||
| Amount Per Serving | |||
| Calories | 310 | ||
| Calories from Fat | 80 | ||
| % Daily Value* | |||
| Total Fat | 8.7 g | 13 % | |
| Saturated Fat | 2.2 g | 11 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 70 mg | 24 % | |
| Sodium | 1050 mg | 44 % | |
| Potassium | 660 mg | 19 % | |
| Total Carbohydrate | 36 g | 12 % | |
| Dietary Fiber | 11 g | 45 % | |
| Sugars | 9 g | ||
| Other Carbs | 0 g | ||
| Protein | 26.9 g | 54 % | |
| Vitamin A | 16 % | ||
| Vitamin C | 45 % | ||
| Calcium | 8 % | ||
| Iron | 24 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 7 % | ||
| Vitamin K | 28 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 11 % | ||
| Niacin | 20 % | ||
| Vitamin B6 | 25 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 5 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 7 % | ||
| Phosphorus | 17 % | ||
| Iodine | 0 % | ||
| Magnesium | 7 % | ||
| Zinc | 13 % | ||
| Selenium | 26 % | ||
| Copper | 0 % | ||
| Manganese | 8 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 32 servings of Ground Turkey
- 2 servings of Whole Peeled Tomatoes
- 1 serving of Tomato products, canned, paste, with salt added (1 can (6 oz))
- 1 serving of Tomatoes, red, ripe, raw, year round average (1 Italian tomato)
- 1.5 servings of Peppers, jalapeno, raw (1 pepper)
- 1.5 servings of Onions, raw (1 tbsp chopped)
- 0.5 servings of Celery, raw (1 cup chopped)
- 1 serving of Peppers, bell or sweet, green, raw, chopped
- 1 serving of Bell pepper, red, raw
- 4 servings of Spices, chili powder (1 tbsp)
- 2 servings of Ground cumin
- 1.5 servings of Spices, garlic powder (1 tsp)
- 0.5 servings of Black pepper - fresh
- 0.5 servings of Spices, oregano, dried (1 tsp, ground)
- 3 servings of Sugars, granulated (1 tsp)
- 0.5 servings of Spices, pepper, red or cayenne (1 tsp)
- 4 servings of Small Red Beans
- 4 servings of Bush's Pinto Beans
- 4 servings of Black Beans
Recipe Description
This is a turkey chili with three types of beans and lots of veggies, herbs and spices.This is a turkey chili with three types of beans and lots of veggies, herbs and spices.
Ingredients
2 pounds lean ground turkey
1 (29 ounce) can (whole peeled or crushed) tomatoes
1 can tomato sauce
1 diced tomato
1 diced jalapeno pepper (without seeds)
1 1/2 cups chopped onion
1/2 cup chopped celery
1/4 cup chopped green bell pepper (without seeds)
1/4 cup chopped red bell pepper (without seeds)
1/4 cup chili powder
2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
1/2 teaspoon white sugar
1/8 teaspoon ground cayenne pepper
1 cups canned red beans, drained and rinsed
1 cups canned black beans, drained and rinsed
1 cups canned pink beans, drained and rinsed
1/2 cup of cilantro (optional)
- Place ground turkey in a large, deep skillet and cook over medium-high heat until evenly brown.
- Drain, crumble, and set aside.
- Add all ingredients to a large kettle and bring to boil.
- Reduce heat and simmer for 1 to 1 1/2 hours, stirring occasionally.
- Add cilantro before serving (optional).
- Serve with shredded cheese and sour cream (optional)
Food Comments
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