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Tuna Mackerel Fillet Vegetable Sauce
A delicious recipe prepared by
nnedima88
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Nutrition Facts
| Serving Size | 800g | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 385 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 18.0 g | 28 % | |
| Saturated Fat | 3.4 g | 17 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 6 g | ||
| Monounsaturated Fat | 7 g | ||
| Cholesterol | 15 mg | 5 % | |
| Sodium | 40 mg | 2 % | |
| Potassium | 135 mg | 4 % | |
| Total Carbohydrate | 26 g | 9 % | |
| Dietary Fiber | 6 g | 25 % | |
| Sugars | 13 g | ||
| Other Carbs | 0 g | ||
| Protein | 26.9 g | 54 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 69 % | ||
| Calcium | 3 % | ||
| Iron | 6 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 25 % | ||
| Vitamin K | 11 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 1 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 1 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 9 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.72 servings of Onions, raw (1 small)
- 1 serving of Chopped Tomatoes in Tomato Juice
- 1 serving of Naturally sweet sweetcorn in water
- 2 servings of Tomato Puree double concentrate
- 1 serving of Spices, curry powder (1 tbsp)
- 1 serving of Chilli Powder
- 1 serving of Spices, garlic powder (1 tsp)
- 1 serving of Knorr Chicken Cube
- 1 serving of Crayfish grounded
- 1 serving of Pure Sunflower Oil
- 0.6 servings of Mixed Peppers - Market Value
- 1 serving of Garden Peas
- 0.62 servings of Tuna Chunks
- 1 serving of Mackerel Fillets in Sunflower Oil
Recipe Description
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