|
Tuna salad with cottage cheese
A delicious recipe prepared by
priskie13
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 306 | ||
| Calories from Fat | 140 | ||
| % Daily Value* | |||
| Total Fat | 18.5 g | 28 % | |
| Saturated Fat | 2.6 g | 13 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 6 g | ||
| Cholesterol | < 5 mg | 2 % | |
| Sodium | 980 mg | 41 % | |
| Potassium | 380 mg | 11 % | |
| Total Carbohydrate | 14 g | 5 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 5 g | ||
| Other Carbs | 0 g | ||
| Protein | 22.2 g | 44 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 13 % | ||
| Calcium | 4 % | ||
| Iron | 1 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 17 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 7 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 7 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 10 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 2 % | ||
| Selenium | 8 % | ||
| Copper | 0 % | ||
| Manganese | 4 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.75 servings of Sweet Baby Butter Lettuce with Rocket
- 0.75 servings of Tuna in Canola Oil
- 1 serving of Tomatoes, red, ripe, raw, year round average (1 plum tomato)
- 0.25 servings of Medium Avacado
- 0.2 servings of Capsicum
- 1 serving of Capers
- 0.5 servings of Black Olives, Sliced
- 0.25 servings of Cottage Cheese
- 1 serving of Balsamic Vinagrette
Recipe Description
Latest Eaters
-
carolynharman ate this food Monday, March 26
-
lacey_beauty ate this food Sunday, March 13, 2011
-
gunniho ate this food Monday, August 30, 2010
-
GTT ate this food Tuesday, August 17, 2010
-
squidbear ate this food Friday, February 12, 2010
Food Comments
No comments on this food.