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Turker Burger Whole Wheat Roll Swiss Cheese
A delicious recipe prepared by
mijpatel
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Nutrition Facts
| Serving Size | 1 Burger | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 367 | ||
| Calories from Fat | 120 | ||
| % Daily Value* | |||
| Total Fat | 14.3 g | 22 % | |
| Saturated Fat | 4.4 g | 22 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 75 mg | 25 % | |
| Sodium | 870 mg | 36 % | |
| Potassium | 40 mg | 1 % | |
| Total Carbohydrate | 22 g | 7 % | |
| Dietary Fiber | 3 g | 11 % | |
| Sugars | 4 g | ||
| Other Carbs | 12 g | ||
| Protein | 37.9 g | 76 % | |
| Vitamin A | 23 % | ||
| Vitamin C | 11 % | ||
| Calcium | 35 % | ||
| Iron | 9 % | ||
| Vitamin D | 3 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 18 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 13 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 1 % | ||
| Vitamin B12 | 5 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 1 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of White Ground Turkey
- 2 servings of Trader Joes Whole Wheat Dinner Roll
- 2 servings of Reduced Fat Swiss Cheese
- 2 servings of Organic Ketchup
- 0.25 servings of Many Cloves Garlic Sauce
- 1 serving of Jalepeno Pepper
- 1 serving of Green Onions
- 1 serving of Salt, table (1 dash)
- 1 serving of Reduced Sodium Soy Sauce
- 0.25 servings of Black pepper - fresh
- 0.25 servings of Cumin Powder
- 0.5 servings of Quick Eggs
- 1 serving of Olive Oil
Recipe Description
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