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Turkey, Asparagus, Potatoes, Mushrooms
A delicious recipe prepared by
mijpatel
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Nutrition Facts
| Serving Size | 1 plate | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 501 | ||
| Calories from Fat | 160 | ||
| % Daily Value* | |||
| Total Fat | 18.2 g | 28 % | |
| Saturated Fat | 2.3 g | 11 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 10 g | ||
| Cholesterol | 110 mg | 37 % | |
| Sodium | 640 mg | 27 % | |
| Potassium | 230 mg | 7 % | |
| Total Carbohydrate | 41 g | 14 % | |
| Dietary Fiber | 7 g | 28 % | |
| Sugars | 9 g | ||
| Other Carbs | 0 g | ||
| Protein | 48.8 g | 98 % | |
| Vitamin A | 14 % | ||
| Vitamin C | 71 % | ||
| Calcium | 11 % | ||
| Iron | 31 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 5 % | ||
| Vitamin K | 19 % | ||
| Thiamin | 10 % | ||
| Riboflavin | 5 % | ||
| Niacin | 10 % | ||
| Vitamin B6 | 20 % | ||
| Folic Acid | 6 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 8 % | ||
| Iodine | 0 % | ||
| Magnesium | 8 % | ||
| Zinc | 3 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 6 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1.5 servings of Asparagus Saute
- 1 serving of Extra Virgin Olive Oil
- 1 serving of Idaho Potato
- 1 serving of Cumin Powder
- 2 servings of Spices, chili powder (1 tsp)
- 0.5 servings of Lime juice, raw (1 lime yields)
- 2 servings of Turkey Breast Roasted and Sliced
Food Comments
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