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Turkey Meatloaf
A delicious recipe prepared by
mervel0us
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Nutrition Facts
| Serving Size | 1 slice | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 236 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.0 g | 17 % | |
| Saturated Fat | 3.3 g | 16 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 185 mg | 62 % | |
| Sodium | 140 mg | 6 % | |
| Potassium | 280 mg | 8 % | |
| Total Carbohydrate | 8 g | 3 % | |
| Dietary Fiber | 1 g | 6 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 26.7 g | 53 % | |
| Vitamin A | 60 % | ||
| Vitamin C | 13 % | ||
| Calcium | 221 % | ||
| Iron | 7 % | ||
| Vitamin D | 2 % | ||
| Vitamin E | 5 % | ||
| Vitamin K | 6 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 9 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 7 % | ||
| Folic Acid | 15 % | ||
| Vitamin B12 | 5 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 25 % | ||
| Iodine | 0 % | ||
| Magnesium | 10 % | ||
| Zinc | 3 % | ||
| Selenium | 12 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Ground Turkey 93 percent Lean
- 2 servings of Egg, whole, raw, fresh (1 large)
- 0.75 servings of Instant Oatmeal, Regular
- 1 serving of Tomato sauce, no salt added (1 cup)
Recipe Description
Ingredients:
- 1lb. Lean Ground Turkey
- 2 eggs
- 1/2 cup Oatmeal
- 1 can Tomato Sauce (no salt added)
Add to Taste:
- Fresh Parsley
- Oregano
- Basil
- Garlic
- Ground Black Pepper
- Chopped Onion
- Green Pepper
Preparation:
Coat baking pan with Pam cooking spray and preheat oven to 425. In a large bowl, mix ingredients together with hands. Place in pan. Top with thin layer of tomato sauce and bake until turkey is thoroughly cooked.
Latest Eaters
-
jjamison1971 ate this food Saturday, November 6, 2010
-
crampy ate this food Thursday, November 4, 2010
-
rudder1 ate this food Wednesday, November 3, 2010
-
JT14 ate this food Wednesday, November 3, 2010
-
Jeanle ate this food Wednesday, November 3, 2010
Food Comments
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