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Vegan Dirty Quinoa and Red Beans
A delicious recipe prepared by
evatesq
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Nutrition Facts
| Serving Size | 1/6 of it | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 304 | ||
| Calories from Fat | 30 | ||
| % Daily Value* | |||
| Total Fat | 5.9 g | 9 % | |
| Saturated Fat | 0 g | 2 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 800 mg | 33 % | |
| Potassium | 350 mg | 10 % | |
| Total Carbohydrate | 55 g | 18 % | |
| Dietary Fiber | 10 g | 40 % | |
| Sugars | 5 g | ||
| Other Carbs | 0 g | ||
| Protein | 12.1 g | 24 % | |
| Vitamin A | 8 % | ||
| Vitamin C | 32 % | ||
| Calcium | 10 % | ||
| Iron | 26 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 5 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 5 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Extra Virgin Olive Oil
- 1 serving of Onions, raw (1 small)
- 1 serving of Green Pepper
- 5 servings of Garlic, raw (1 clove)
- 6 servings of Red Quinoa
- 2 servings of Vegetable Broth
- 2 servings of Water, tap, drinking (1 cup 8 fl oz)
- 3.5 servings of Red Kidney Bean
- 7 servings of Hunts diced tomatoes no salt added
- 2 servings of Frozen corn
- 1 serving of Cajun Spice Mix
- 1 serving of Salt, table (1 tsp)
- 1 serving of Habanero Hot Sauce
Recipe Description
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