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vegan mashed potatoes with chives
A delicious recipe prepared by
wgriff
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Nutrition Facts
| Serving Size | 2 | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 309 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.5 g | 18 % | |
| Saturated Fat | 2.9 g | 14 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 4 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 170 mg | 7 % | |
| Potassium | 1090 mg | 31 % | |
| Total Carbohydrate | 45 g | 15 % | |
| Dietary Fiber | 5 g | 19 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 10.2 g | 20 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 72 % | ||
| Calcium | 8 % | ||
| Iron | 17 % | ||
| Vitamin D | 5 % | ||
| Vitamin E | 6 % | ||
| Vitamin K | 44 % | ||
| Thiamin | 17 % | ||
| Riboflavin | 7 % | ||
| Niacin | 14 % | ||
| Vitamin B6 | 21 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 25 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 16 % | ||
| Iodine | 0 % | ||
| Magnesium | 17 % | ||
| Zinc | 7 % | ||
| Selenium | 8 % | ||
| Copper | 0 % | ||
| Manganese | 15 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Gold Potatoes
- 1 serving of Soy milk, fluid (1 cup)
- 2 servings of Smart Balance Vegan Butter
- 3 servings of Chives, raw (1 tbsp chopped)
- 0.25 servings of Spices, nutmeg, ground (1 tsp)
Recipe Description
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