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Vegan Mushroom and Spinach Lasagna
A delicious recipe prepared by
beala
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Nutrition Facts
| Serving Size | 1 batch | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 3032 | ||
| Calories from Fat | 480 | ||
| % Daily Value* | |||
| Total Fat | 90.0 g | 138 % | |
| Saturated Fat | 10.3 g | 51 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 20 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 6640 mg | 277 % | |
| Potassium | 7830 mg | 224 % | |
| Total Carbohydrate | 445 g | 148 % | |
| Dietary Fiber | 62 g | 248 % | |
| Sugars | 151 g | ||
| Other Carbs | 0 g | ||
| Protein | 156.8 g | 314 % | |
| Vitamin A | 305 % | ||
| Vitamin C | 270 % | ||
| Calcium | 138 % | ||
| Iron | 176 % | ||
| Vitamin D | 10 % | ||
| Vitamin E | 57 % | ||
| Vitamin K | 5766 % | ||
| Thiamin | 1135 % | ||
| Riboflavin | 1073 % | ||
| Niacin | 546 % | ||
| Vitamin B6 | 793 % | ||
| Folic Acid | 412 % | ||
| Vitamin B12 | 201 % | ||
| Biotin | 13 % | ||
| Pantothenic Acid | 59 % | ||
| Phosphorus | 69 % | ||
| Iodine | 0 % | ||
| Magnesium | 94 % | ||
| Zinc | 55 % | ||
| Selenium | 125 % | ||
| Copper | 0 % | ||
| Manganese | 175 % | ||
| Chromium | 0 % | ||
| Molybdenum | 13 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 12.5 servings of Mushrooms, white, raw (1 medium)
- 2 servings of Oil, olive, salad or cooking (1 tablespoon)
- 13 servings of Fresh Mushroom Italian Sauce
- 6 servings of Lasagna Noodles
- 1.6 servings of Spinach, frozen, chopped or leaf, unprepared (1 package (10 oz))
- 4 servings of Extra Firm Tofu
- 1.33 servings of Nutritional Yeast Flakes
Recipe Description
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