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Vegetarian Mixed Bean and Tomato Soup

A delicious recipe prepared by crziesmer
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Nutrition Facts

Serving Size1 Cup
Number of Servings10
Amount Per Serving
Calories178
Calories from Fat10
% Daily Value*
Total Fat 1.2 g 2 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 590 mg 25 %
Potassium 230 mg 7 %
Total Carbohydrate 31 g 10 %
   Dietary Fiber 9 g 36 %
   Sugars4 g
   Other Carbs0 g
Protein 11.9 g 24 %
Vitamin A 5 %
Vitamin C 7 %
Calcium 6 %
Iron 15 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 10 %
Thiamin 23 %
Riboflavin 5 %
Niacin 4 %
Vitamin B6 6 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 4 %
Phosphorus 8 %
Iodine 0 %
Magnesium18 %
Zinc11 %
Selenium3 %
Copper0 %
Manganese33 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

Hearty bean soup that's great for cold winter days. 


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