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Vegetarian Posole
A delicious recipe prepared by
annalissac
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Nutrition Facts
| Serving Size | 300 grams | ||
|---|---|---|---|
| Number of Servings | 10 | ||
| Amount Per Serving | |||
| Calories | 85 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.1 g | 2 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 570 mg | 24 % | |
| Potassium | 75 mg | 2 % | |
| Total Carbohydrate | 13 g | 4 % | |
| Dietary Fiber | 3 g | 13 % | |
| Sugars | 5 g | ||
| Other Carbs | 0 g | ||
| Protein | 6.4 g | 13 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 15 % | ||
| Calcium | 3 % | ||
| Iron | 2 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 5 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 1 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 3 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 5 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of TVP (Texturized Vegetable Protein)
- 6 servings of Soup, beef broth or bouillon, powder, dry (1 cube)
- 3 servings of Water, tap, drinking (1 cup 8 fl oz)
- 2 servings of Onions, raw (1 cup, chopped)
- 2 servings of Minced Garlic
- 1 serving of Canola Oil
- 2 servings of Hominy, canned, white (1 cup)
- 3 servings of Hunts diced tomatoes no salt added
- 1 serving of Spices, chili powder (1 tbsp)
- 6 servings of Water, tap, drinking (1 cup 8 fl oz)
Recipe Description
- Add several tablespoons of powdered broth (to your taste) to boiling water.
- Stir.
- Add TVP chunks.
- Cover and remove from heat.
- Let chunks absorb the liquid while you prepare the rest of the soup.
- In a large pot, saute onion until soft.
- Add garlic and continue sauteing until fragrance is released.
- Add chili powder to sauteed vegetables and mix well.
- Add 6 cups of water and bring to a boil.
- Stir in chiles, hominy and tomatoes.
- Add TVP chunks and additional broth powder to taste.
- Add cilantro
- Simmer for 10-20 minutes to blend flavors.
- Serve with corn chips or tortilla chips.
Latest Eaters
-
bmarti84 ate this food Thursday, February 2
-
erinsbolinger ate this food Tuesday, November 22, 2011
-
tryingtolose20 ate this food Sunday, September 11, 2011
-
vnaylon ate this food Saturday, July 16, 2011
-
sushichix ate this food Monday, March 28, 2011
Food Comments
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