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Very Berry Oatmeal
A delicious recipe prepared by
TennisChick2513
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Nutrition Facts
| Serving Size | 1 Bowl | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 203 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 3.1 g | 5 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 340 mg | 14 % | |
| Potassium | 135 mg | 4 % | |
| Total Carbohydrate | 38 g | 13 % | |
| Dietary Fiber | 11 g | 44 % | |
| Sugars | 8 g | ||
| Other Carbs | 0 g | ||
| Protein | 6.8 g | 14 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 25 % | ||
| Calcium | 12 % | ||
| Iron | 13 % | ||
| Vitamin D | 6 % | ||
| Vitamin E | 13 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 1 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 1 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 6 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Kroger Quick Rolled Oats
- 1 serving of Water, tap, drinking (1 cup 8 fl oz)
- 0.13 servings of Table Salt
- 0.5 servings of GV Berry Medley
- 9 servings of srh apriva
- 0.25 servings of Vanilla extract, imitation, alcohol (1 tsp)
- 0.13 servings of Spices, cinnamon, ground (1 tsp)
- 0.13 servings of Spices, ginger, ground (1 tsp)
- 0.25 servings of Almond Milk
Recipe Description
Thaw berries in microwave (or set out until thawed.) Cook all ingredients into oatmeal from theThaw berries in microwave (or set out until thawed.) Cook all ingredients into oatmeal from the
beginning, except for the berries and milk. Add berries approximately half?way through cooking, so
they cook, but without falling apart. Add cold milk to oatmeal when serving.
Latest Eaters
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TennisChick2513 ate this food Sunday, November 20, 2011
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