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Waffles with peanut butter and banana

A delicious recipe prepared by whatglasses
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Nutrition Facts

Serving Size1 waffle
Number of Servings1
Amount Per Serving
Calories383
Calories from Fat180
% Daily Value*
Total Fat 21.1 g 32 %
   Saturated Fat 4.0 g 20 %
   Trans Fat0 g
   Polyunsaturated Fat5 g
   Monounsaturated Fat8 g
Cholesterol < 5 mg 1 %
Sodium 370 mg 15 %
Potassium 570 mg 16 %
Total Carbohydrate 44 g 15 %
   Dietary Fiber 6 g 24 %
   Sugars19 g
   Other Carbs0 g
Protein 11.1 g 22 %
Vitamin A 10 %
Vitamin C 15 %
Calcium 17 %
Iron 15 %
Vitamin D 0 %
Vitamin E 10 %
Vitamin K 3 %
Thiamin 15 %
Riboflavin 18 %
Niacin 36 %
Vitamin B6 46 %
Folic Acid 0 %
Vitamin B12 10 %
Biotin 0 %
Pantothenic Acid 8 %
Phosphorus 15 %
Iodine 0 %
Magnesium22 %
Zinc8 %
Selenium5 %
Copper0 %
Manganese44 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

Heat frozen waffle, spread with peanut butter, top with sliced banana


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