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Waffles with Warm Blueberry Syrup

A delicious recipe prepared by ElliLaur
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Nutrition Facts

Serving Size2 waffles
Number of Servings1
Amount Per Serving
Calories303
Calories from Fat130
% Daily Value*
Total Fat 14.1 g 22 %
   Saturated Fat 1.0 g 5 %
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat3 g
Cholesterol 0 mg 0 %
Sodium 470 mg 20 %
Potassium 30 mg 1 %
Total Carbohydrate 40 g 13 %
   Dietary Fiber 3 g 11 %
   Sugars5 g
   Other Carbs0 g
Protein 5.6 g 11 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 3 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 1 %
Thiamin 3 %
Riboflavin 1 %
Niacin 0 %
Vitamin B6 1 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 2 %
Iodine 0 %
Magnesium2 %
Zinc2 %
Selenium0 %
Copper0 %
Manganese16 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

Simply toast the waffles. Microwave the frozen blueberries with the syrup until it's warm. Sprinkle with pecans.

 


Latest Eaters

  • ElliLaur

    ElliLaur ate this food Wednesday, July 11, 2012

  • ElliLaur

    ElliLaur ate this food Friday, July 6, 2012

  • ElliLaur

    ElliLaur ate this food Thursday, July 5, 2012


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