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WB Edamame Tofu Dip
A delicious recipe prepared by
road2health
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Nutrition Facts
| Serving Size | 1/2 cup | ||
|---|---|---|---|
| Number of Servings | 7 | ||
| Amount Per Serving | |||
| Calories | 109 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 4.2 g | 6 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 35 mg | 1 % | |
| Potassium | 35 mg | 1 % | |
| Total Carbohydrate | 9 g | 3 % | |
| Dietary Fiber | 0 g | 2 % | |
| Sugars | 0 g | ||
| Other Carbs | 0 g | ||
| Protein | 11.1 g | 22 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 2 % | ||
| Calcium | 2 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 1 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 3 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 3 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Edamame 365
- 4 servings of Mori-Nu Organic Tofu - Firm
- 4 servings of Lime Juice
- 1 serving of Spices, chili powder (1 tbsp)
- 1 serving of Spices, turmeric, ground (1 tsp)
- 1 serving of Garlic, raw (3 cloves)
Recipe Description
little boring
Latest Eaters
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road2health ate this food Thursday, February 9
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road2health ate this food Wednesday, February 8
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road2health ate this food Tuesday, February 7
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road2health ate this food Sunday, February 5
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road2health ate this food Saturday, February 4
Food Comments
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