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WB Superbowl Adzuki Chili
A delicious recipe prepared by
road2health
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 152 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.5 g | 1 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 300 mg | 12 % | |
| Potassium | 540 mg | 15 % | |
| Total Carbohydrate | 28 g | 9 % | |
| Dietary Fiber | 7 g | 27 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 8.0 g | 16 % | |
| Vitamin A | 21 % | ||
| Vitamin C | 21 % | ||
| Calcium | 7 % | ||
| Iron | 16 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 760 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 9 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 8 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 13 % | ||
| Iodine | 0 % | ||
| Magnesium | 17 % | ||
| Zinc | 8 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 12 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.5 servings of Onions, raw (1 medium (2-1/2" dia))
- 0.75 servings of Carrots, raw (1 cup chopped)
- 1 serving of Balsamic Vinegar
- 3 servings of Organic Swiss Chard
- 0.25 servings of Purple Potatoes
- 4 servings of Adzuki Beans
- 1 serving of Vegetable Broth, no salt, homemade -SH
- 0.75 servings of Peppers, pasilla, dried (1 pepper)
- 1 serving of Ground Coriander
- 1 serving of Spices, turmeric, ground (1 tsp)
- 1 serving of Spices, chili powder (1 tsp)
- 2 servings of Sea Salt
- 0.25 servings of Sundried Tomatoes
Recipe Description
Latest Eaters
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road2health ate this food Friday, February 10
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road2health ate this food Tuesday, February 7
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road2health ate this food Monday, February 6
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road2health ate this food Sunday, February 5
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