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Weight Loss Quiche - Spinach Cheddar Bacon

A delicious recipe prepared by kipperfish99
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Nutrition Facts

Serving Size1 slice
Number of Servings6
Amount Per Serving
Calories123
Calories from Fat50
% Daily Value*
Total Fat 5.7 g 9 %
   Saturated Fat 2.5 g 13 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 70 mg 23 %
Sodium 300 mg 12 %
Potassium 25 mg 1 %
Total Carbohydrate 5 g 2 %
   Dietary Fiber 0 g 1 %
   Sugars3 g
   Other Carbs0 g
Protein 9.5 g 19 %
Vitamin A 18 %
Vitamin C 3 %
Calcium 14 %
Iron 2 %
Vitamin D 0 %
Vitamin E 8 %
Vitamin K 0 %
Thiamin 1 %
Riboflavin 9 %
Niacin 0 %
Vitamin B6 1 %
Folic Acid 2 %
Vitamin B12 2 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 3 %
Iodine 13 %
Magnesium0 %
Zinc1 %
Selenium5 %
Copper0 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

Preheat oven to 350 degrees.

 

Mix egg and half & half. 

 

Crisp bacon and cut into bits.

 

Coat bottom of glass 9" pie pan with cooking spray.

 

Pour thin layer of egg mixture into bottom of pan.

 

Layer spinich, shredded cheese, and bacon bits in that order.

 

Cover with remaining egg mixture.

 

Bake for 30 minutes.

 

Enjoy!


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