|
Wendi's vegan mashed potatoes with chives
A delicious recipe prepared by
wgriff
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 2 | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 294 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 10.9 g | 17 % | |
| Saturated Fat | 2.8 g | 14 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 4 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 150 mg | 6 % | |
| Potassium | 1060 mg | 30 % | |
| Total Carbohydrate | 47 g | 16 % | |
| Dietary Fiber | 4 g | 17 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 8.8 g | 18 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 72 % | ||
| Calcium | 7 % | ||
| Iron | 15 % | ||
| Vitamin D | 4 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 41 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 3 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 19 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 5 % | ||
| Iodine | 0 % | ||
| Magnesium | 6 % | ||
| Zinc | 3 % | ||
| Selenium | 6 % | ||
| Copper | 0 % | ||
| Manganese | 11 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Yukon Gold Potatoes
- 0.75 servings of Soy milk, fluid (1 cup)
- 2 servings of Smart Balance Vegan Butter
- 3 servings of Chives, raw (1 tbsp chopped)
- 0.25 servings of Spices, nutmeg, ground (1 tsp)
Recipe Description
Latest Eaters
Nobody has eaten this food.
Food Comments
No comments on this food.